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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
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Meditations and mutterings from a Catholic priest
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The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
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Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com
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Meditation für jeden Tag - Dein Podcast für geführte Meditationen und Entspannung
Paulina Thurm
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Willkommen im Podcast Meditation für jeden Tag! Mein Name ist Paulina Thurm und ich nehme dich hier mit meiner Stimme an die Hand und begleite dich durch die Meditationen. Seit Januar 2019 habe ich regelmäßig neue geführte Meditationen veröffentlicht - mittlerweile sind es weit über 250 für die verschiedensten Gelegenheiten: für den Start in den Tag, zum Einschlafen, als Begleitung bei unterschiedlichen Herausforderungen des Alltags.Sei es bei Stress, bei Selbstzweifel oder bei Kopfschmerzen ...
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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Bei Mindlook findet ihr verschiedene geführte Meditationen für Anfänger und Fortgeschrittene. Die Meditationen haben unterschiedliche Themen wie z.B. Achtsamkeit, Stress bewältigen, Angst loswerden, Atemübungen, negative Phasen überstehen, einschlafen u.v.m. 🎧 Podcast werbefrei hören: https://creators.spotify.com/pod/show/mindlook/subscribe 📖 Meditation Journal: https://meditation-journal.de 🛒 Mindlook: https://www.mind-look.de 📷 Instagram: @mindlook.meditation https://www.instagram.com/mind ...
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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The Rubin Museum of Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a work of art from the Museum’s collection and is led by a prominent meditation teacher. This podcast is recorded in front of a live audience at the Museum, and includes an opening talk and a 20-minute meditation session. Join us as we learn to quiet the mind, open the heart, and engage with the world more consciously
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Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.
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3 Hour Sleep meditations created to help you fall asleep and stay asleep. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and l ...
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Learn more at: https://www.solgoodmedia.com Rain, rain sounds, thunderstorm, nature sounds, waterfall, ambient sounds, relaxation, sleep, meditation, white noise, calming, peaceful, atmospheric, weather, rain, lightning, stormy, dark skies, soothing, natural, environment, ASMR, podcast
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These meditations are 5-10 minute segments to help focus on what God might want for us in the new day!
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Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life struggles like anxiety, insomnia, self-esteem and creating a morning ritual.
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Short meditations inspired by the the Herd, the Tarot, and Nature.
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Redemption Meditations is a theological ministry of Redemption Bible Church in Bellefontaine, Ohio.
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Want to start praying, but don't know how? Join one of the most downloaded Christianity and Catholic podcasts every morning for scripture, meditation, and a Rosary - all under 25 minutes! It's perfect for your daily commute or morning coffee listening.
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Uploaded by friends of Father Francis Ongkingco, with his guided meditations from the Philippines. We also have guest priests.
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Join Caryn for this unique self-care podcast where she will share her journey through life, offering meditations, tips, intuitive insight, and services all to help you celebrate your uniquely beautiful self. Take what resonates and leave what doesn't. Visit here for all the things Unique Beauty and Meditation: https://dot.cards/uniquebeautyandmeditation_
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A Contemporary Buddhist Mindfulness Meditation Community For Central Florida
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Join Izzy Judd to escape the noise of daily life through the power of music and meditation in the ultimate therapeutic podcast. Experience guided meditations covering themes such as refining work life balance, winding down for the night and easing social anxiety from a range of experts enhanced by an immersive classical soundtrack. And if you want the guided meditations without the chat, each one is available separately as a Ten Minute Meditation.
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Experience the peace of true meditation ...it's easy!
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Are you interested in meditation and want to use meditation for more than relaxation? Do you want to do more exciting stuff with meditation? This podcast is about using meditation as a powerful tool for transformation and manifestation.
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A Contemporary Buddhist Mindfulness Meditation Community For Central Florida
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Deine Reise zu mehr Ruhe und Gelassenheit beginnt hier bei Koala Mind! Ich bin Petra und ich freue mich sehr, dass du meinen Podcast gefunden hast. Mit meinen Meditationen möchte ich dir helfen, mehr Leichtigkeit und Freude in deinen Alltag zu bringen. Ob zur Entspannung, Selbstfürsorge oder den Umgang mit Ängsten und Sorgen: Ich freue mich, dich in deinem Alltag zu unterstützen!Du wünschst dir noch mehr Gelassenheit durch eine tägliche Meditationsroutine? Bestell dir jetzt mein Meditation J ...
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Guided Meditations & Sleep Stories for Kids and Adults of all ages. Download our App for Free: https://www.newhorizonholisticcentre.co.uk/newhorizonapp.html
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✨ Sleep Magic ✨ is a podcast that harnesses the power of Sleep Hypnosis, Meditation and Stories to help you fall asleep easily every night, hosted by hypnotherapist Jessica Porter. Alongside helping you drift off into a deep sleep, we’re also going to spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, we’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. ...
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Anleitungen zur Meditation. Für Anfänger und Fortgeschrittene. Meditation verhilft zu inneren Frieden, zu mehr Energie, zu Selbsterkenntnis. In ihren höheren Aspekten führt sie zu höheren Bewusstseinsebenen und Einheitsgefühl. Keine Vorträge – praktische Übungsanleitungen. Wenn du dich hingesetzt hast (auf einem Stuhl, kreuzbeinig oder kniend), kannst du gleich loslegen. Ideale Ergänzung zu dem Vortrags-Podcast „Yoga, Meditation und Spirituelles Leben“ (auch hier auf Podster). Hier findest d ...
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The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity to pay attention to each moment of life and to see clearly the truth of our experience. Studying the Dharma provides insights into the conditions that define and limit our experience of life. And cultivating an attitude of loving-kindness al ...
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Meditation und Entspannung leicht gemacht! Jedes mal neu und anders, aber vor allem immer relaxt! Ich begleite dich durch verschiedene Meditationen, Atemübungen, Entspannungstechniken, Traumreisen und Achtsamkeitstrainings. Finde deinen Moment der Ruhe im stressigen Alltag. Mehr Infos unter: www.happy-you.de
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A short, spoken meditation to complement Oswald Chamber’s daily devotion.
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The Daily Meditation podcast covers everything you need to know about mindfulness and meditation
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You are the Captain of your Life. Wir können die Umstände nicht verändern, aber wir können immer an unserem Mindset arbeiten und dadurch verändert sich alles ✨! Dazu gibt es Meditationen und Tipps für deine Manifestation - damit du alles manifestieren kannst, was du willst!
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Creating space for peace, healing and transformation
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Mindfulness Insight Meditation - Buddhist Teachings
Satipatthana Meditation Society of Canada
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Mindfulness Insight meditation (Satipatthana Vipassana) and Buddhist teachings/Dhamma Talks as taught through the Theravada Buddhism tradition. Sayar Myat gives Dhamma talks on teachings of the Buddha as well as instructions on Pure Vipassana meditation as prescribed by the Venerable Mahasi Sayadaw. Visit the YouTube Channel at: https://www.youtube.com/channel/UCJ5tPybGb9wm03HdeLIjARA Website: www.satipatthana.ca For Donations and Memberships visit: https://satipatthana.ca/donation/
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Welcome to the Visualize Meditations Podcast! Hosted by Sasha Patil, a Chopra-certified meditation teacher and passionate visualization enthusiast. The first step to manifesting your dream life is creating a clear, exciting vision for every area—physical health, mental well-being, finances, career, relationships, and more :) This vision will inspire action and help you manifest the life you desire. In this podcast, Sasha guides you through powerful visualization meditations to turn your visi ...
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在倫敦政經學院進修mindfulness正念療法，透過正念療法等理論來闡述佛經….. 琉璃無垢、心無雜念、想要有顆琉璃心就要先找到真正的自己。 祈願你我此生得菩提，心似瑠璃；大徹大悟，明心見性，清淨無染。 Hopefully we could gain the bodhi and a glass-like heart. Powered by Firstory Hosting
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Med den här podden i dina öron kan du lägga dig ner och ge dig själv en välförtjänt vila. För ur vila, ur pauser kan det nya växa. Det är i vilan som det gror. Så boka in dina måndagar från och med nu för då sänds nya guidade meditationer av Karin Björkegren Jones. Support this show at http://supporter.acast.com/paus Become a member at https://plus.acast.com/s/paus. Hosted on Acast. See acast.com/privacy for more information.
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I provide meditations to help people on their journey inward to connect with their highest expression. I would love to connect on Instagram @asiya - ❤️
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Trouble sleeping? Press play on these sleep sounds. Relaxing sleep meditation music, ambient and nature sounds, binaural beats, white noise and more are here for you whenever you need help drifting off into peaceful sleep. Each episode is 1 hour long, so just lay back, close your eyes and let yourself ease into deep sleep. Created for those who identify as women or anyone who feels called to listen 💗. Brought to you by the Women’s Meditation Network. https://WomensMeditationNetwork.com
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We’ve all heard that meditation is good for us — studies show that it reduces stress, improves concentration and makes us more resilient to life’s challenges. But what if these benefits are just the tip of the iceberg? What if meditation could actually change everything? Pioneering meditation teacher Craig Hamilton has been practicing meditation for 40 years and teaching it over the past two decades to students in more than 90 countries. In this podcast, Craig reveals how this powerful, anci ...
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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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Deep Energy Podcast - Music for Sleep, Meditation, Yoga, Background Music and Studying
Jim Butler
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Deep Energy Podcast is a podcast of ambient and new age music for Sleep, Meditation, Relaxation, Massage, Yoga, Reiki and Therapy. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.
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Meditations is a weekly podcast with Fr Gavan Jennings produced by Called to More. Each week you can expect a meditation to pray with and to use as a seed for continued prayer — on the life of Jesus, his Church and how we can attain sanctity. New episodes every Monday at 6pm GMT.
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Free guided meditations for everyone. Please do not listen to these meditations during an activity that requires focus, such as driving. Relax and enjoy this time to yourself.
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Insight Meditation Society - Forest Refuge: dharma talks and meditation instruction
via dharmaseed.org
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IMS’s Forest Refuge has hosted experienced meditators since 2003. Its program is specifically designed to encourage sustained, longer-term retreat practice – a key component in the transmission of Buddhism from Asia to the West. Within a harmonious and secluded environment, meditators can nurture the highest aspiration for liberation. In consultation with visiting insight meditation teachers, a program of training in one or more Early Buddhist practices is created for each participant, allow ...
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The meditations by the Catholic Priest John Flader (in English) lasts 20 / 30 minutes (aprox). You may use it for your daily personal prayer or meditation and it allows you to use your device to pray while doing your daily activities. We hope you develop with this your interior life.
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Chakra #2: The Swadisthan – Creativity & Pure Knowledge.
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The quality of Swadisthan on the right side is creativity, i.e. truly inspired thoughts, ideas and actions. The quality of Swadhistan on the left side is pure knowledge, i.e. the truly discerning and discriminating power to see the innate nature of things at a new stage in our awareness called vibrational awareness.…
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Deep Energy 2021 - At Peace - Part 1
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Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy - Deep Energy 2021 to 20 23 At Peace - Parts 1, 2 and 3 AD FREE VERSIONS OF ALL THE PODCASTS ARE HERE: www.jimbutler.bandcamp.com …… Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All…
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Small Creek Cascade - 10 Hours for Sleep, Meditation, & Relaxation
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Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!بقلم Sol Good Media
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Celebrating Mothers: You Are Perfect and Whole
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
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Revelation 3:10بقلم Sam Hunter
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Finding Inner Peace, Day 5: "Seeking and Finding Your Truth"
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Be guided in a meditation exploring the Buddha's teachings on suffering, its causes, and the path to liberation through mindfulness, compassion, and wisdom. Observe the impermanence of all things and cultivate detachment from suffering. THIS WEEK'S THEME: "Seeking and Finding Your Truth" This 7-day meditation series explores one of the most profoun…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
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Golden Glow of the Sea: A Sleep Meditation Voyage
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
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Celebrating Mothers: You’ve Done Enough: A Soothing Meditation for Mothers to Let Go and Sleep
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
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A Meditation for Choosing Peace (Female Voice)
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Hey friend, it’s Jody Agard. Peace isn’t something we find—it’s something we choose. Today’s meditation is all about choosing peace, no matter what life throws our way. So, take a deep breath, relax your shoulders, and let’s step into peace together. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Mindfulness Meditation is a simple, ancient and often challenge practice that teaches you how to be in the moment with all that is happening. In this freeform episode Kelly walks you through that this practice is, where it came from, how it has changed over the years and what this style is particularly good at supporting in your body and mind. Retr…
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Get Sleepy In A French Parfumerie | Guided Sleep Hypnosis
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In tonight's Sleep Hypnosis with Jessica, we're going to take a sleepy, relaxing tour of a French Parfumerie in the charming small town of Grasse, taking in the sights, the sounds, and most noteabley, the scents. This was suggested by a listener - so thank you, Melissa; we hope you enjoy. As always, tonight's episode will start with a relaxing intr…
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Buddhist Satipatthana: Enhance Your Mindfulness & Life
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If you’re looking for a practical meditation framework to further your practice, Satipatthana could be just the ticket Satipatthana is the foundational Buddhist meditation system that brings clarity, structure, and depth to your practice. As a meditation coach with decades of experience, I’ve seen how this traditional framework can completely chang…
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The Deepest Yes: How Radical Acceptance Gives Rise to Transformation
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“Authentic spiritual awakening is not about getting to a place where we’re above all the pains and tragedies of life. The transformation I’m pointing to is one where we’re able to stay rooted in the direct knowledge of the sacred essence of reality that is the truth of every moment. It’s the fundamental truth that is immutable in every moment. It n…
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Welcome to Series 5 of The Music & Meditation Podcast
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Host Izzy Judd welcomes you back to the fifth series of the ultimate therapeutic podcast, featuring music and meditation designed to combat the challenges of daily life and leave you feeling refreshed and ready to take on the world. Episodes cover topics such as defining your boundaries to navigating friendships, with specially created ten-minute g…
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Sleep Story for Kids | THE FAIRY GARDEN | Guided Mediation for Children
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Take a trip to the magical secret garden where you will be introduced to Fairies who will share their wisdom.بقلم New Horizon
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(Insight Meditation Society - Forest Refuge) Right View - Attitude in mind that's awareبقلم Carol Wilson
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191: 🕊️ Angst vor der Zukunft auflösen
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Wir alle kennen Momente, in denen wir Angst vor der Zukunft haben. Deswegen linnspiriere ich dich diese Woche mit einem ganz simplen und effektiven Perspektivenwechsel, die Angst vor der Zukunft loszulassen und voller Fröhlichkeit udn Leichtigkeit zu manifestieren. Freue dich auf: 0:00 Begrüßung 01:55 Mein Weg 3:00 Warum ich es liebe, dich zu linns…
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Powernap Meditation // Erholung für Körper und Geist
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Ein kurzes Schläfchen zwischendurch kann wahre Wunder wirken – für deine Konzentration, deine Energie und dein Wohlbefinden. In dieser Powernap Meditation reisen wir gedanklich in einen ruhigen Garten, einen Ort, an dem du dich tief entspannen kannst, sodass sich Körper und Geist wunderbar erholen dürfen. Nach der perfekten Powernap-Zeit wirst du l…
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Letting Sleep Come To You ✨ Guided Meditation For Insomnia
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In tonight's Sleep Meditation with Karissa, we're going to be relaxing our bodies and opening our minds so that sleep can come easy- you might just find that when you stop chasing sleep, it comes to you. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sle…
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Diese Meditation hilft dir dabei, ganz sanft und achtsam in den Tag zu starten. Gemeinsam wecken wir deinen Körper und Geist mit einer ruhigen und bewussten Atmung auf. Anschließend spürst du in dich hinein, was dir heute wichtig ist: Welche Qualität darf dich durch den Tag begleiten? Mit dieser bewussten Ausrichtung startest du entspannt und kraft…
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Meditation stressfrei Einschlafen | Stress im Schlaf loslassen
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Mit dieser geführten Einschlafmeditation kannst du abends Stress loslassen und entspannt einschlafen. Wenn es dir schwerfällt, nach einem vollen Tag abzuschalten, ist diese Meditation zum Einschlafen mit Hypnose-Elementen ideal für dich. Bringe deinen Körper und Geist zur Ruhe und gleite in einen tiefen und erholsamen Schlaf. Lass dich von meiner S…
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Mindfulness Meditation with Tracy Cochran 04/24/2025
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The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation b…
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186: Qualities of the Dhamma and the Sangha
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YouTube Video Link YouTube Channel Link Website: www.satipatthana.ca Donations and Membershipsبقلم Satipatthana Meditation Society of Canada
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Love Your Love Muscle - Dancing with Intent, Instinct & Intuition
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This time on "Love Your Love Muscle," we explore the profound dance between INTENT, INSTINCT & INTUITION. 🧠 Learn to distinguish between your gut reactions and your deeper knowing ❤️ Discover how to harness the power of conscious intent 🧘 Experience a guided meditation to integrate all three wisdom sources Join our community on Patreon: https://www…
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During this talk, Lili reviews how her studies and meditation practices have helped her effectively manage migraine headaches and the pain of sciatica. She invited participants to ask questions or share their experience regarding pain, and several people provided reports about how their meditation practice was helpful for managing incidental or chr…
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(Spirit Rock Meditation Center) Meditation & Dharma Talkبقلم Grace Fisher
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The Diamond Sutra and the blossoming mindfulness meditation
20:55
20:55
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
20:55
The Mindful Heart Podcast Season 5, Episode 76 Now listened to in 85 countries. In today’s episode, we begin with a reflective reading from the Diamond Sutra: "Subhuti said: 'World-Honored One, how great this teaching is! Why? If the multitude of atoms were real entities, the Buddha would not have called them atoms. Why? The Buddha says atoms are n…
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(Insight Meditation Community of Berkeley) This talk includes reflections, practice, and a song pointing to the essential practices that support integrity. Known as "sila" in Pali, wise speech, action, and livelihood and the Five Things (precepts) both lead to and express awakening. Let's look at why and how.…
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A Meditation on Connecting Lands and Stories
16:52
16:52
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
16:52
Many modern Western cultures don’t have a deep understanding of land as a source of collective identity, story, or purpose. There is a sense that, yes, land can be lovely—but it is mainly seen as a source of recreation or extraction, not necessarily as an integral part of what shapes us and future generations. In this guided practice, Indigenous sc…
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While traveling, I find it very important to have a sleep routine that helps settle the body down and let go of what happened during the day. I also love to align to the frequency of creation and allow this life force to repair my body and bring it into the most aligned vital and vibrant frequency. I recorded this meditation for myself as I was tra…
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All New Episodes Uploaded Weekly, recorded and channeled live at our in person meditation circle here on the Sunshine Coast in Australia. Today, explores the concept of crystal energy and its global interconnectedness, emphasizing the role of quartz crystals as energy transmitters. It discusses the significance of intention in connecting with cryst…
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