أفضل بودكاسات Vegetarian (2025)

1
Snazzy Summer Salad Recipes 24:38

13h ago24:38

24:38

Summer is almost here and fresh vegan salads make a welcoming warm weather meal! On today’s show, celebrity vegan chef and award-winning plant-based cookbook author, Laura Theodore, shares colorful, nutritious, and delicious salads to serve for an enticing luncheon entrée or supper side. Laura is the author of six vegan cookbooks and co-creator of …

1
VZ 474: The Mixed Veggies Episode For June 2025 35:47

5d ago35:47

35:47

In this episode of The Vegetarian Zen podcast, Larissa and Vickie share some updates to include personal projects as well as business happenings. You can check out the show notes here.بقلم Vickie Velasquez & Larissa Galenes

1
Grilled Romaine Salad, Let's Get Weird and Grill Lettuce! 12:05

3d ago12:05

12:05

Send us a text Season 3, Episode 7: Grilled Romaine Salad, Let's Get Weird and Grill Lettuce! I promise it's good! It sounds odd to grill a head of lettuce, but it's actually really good and a fun twist on salad! Plus, a Fourth of July no bake salad recipe and grilled portabella mushroom recipe and ideas. #summergriling #fourthofjulyrecipes #fourth…

1
Cookies for Breakfast! 20:44

2d ago20:44

20:44

Cookies for breakfast? Yep, kids of all ages are gonna love ‘em! With just a few simple ingredients and fifteen minutes of prep time, you can have these plant-based cookies ready to bake for a yummy good morning treat or snazzy snack! Vegan PBS chef and plant-based food expert, Laura Theodore, shares her secrets to baking a tasty, plant-based break…

1
Pasta Impostors! 17:08

10d ago17:08

17:08

It’s time to to change up “pasta night!” Award-winning plant-based cookbook author, Laura Theodore, shares oodles of zoodles recipes! So whether you’re looking for gluten-free dishes or just want to “lighten up” spaghetti suppers, these pasta impostors are sure to please. Laura is the author of six vegan cookbooks and co-creator of the popular Jazz…

1
VZ 473: The Best Stores To Buy Plant-Based Groceries 33:59

19d ago33:59

33:59

Discover the best stores to buy plant-based groceries, from pantry staples to plant-based meats. Stock your cart with tasty, nutritious vegan options. Check out the full show notes here.بقلم Vickie Velasquez & Larissa Galenes

1
Vegan Memorial Day Recipes 25:25

21d ago25:25

25:25

Memorial Day is a time to celebrate with good friends and delicious food! Vegan PBS chef and plant-based food expert, Laura Theodore, shares a classic American meal with a vegan twist, to serve throughout the summer season. This tasty menu will delight vegan and omnivores alike! Laura is the author of six vegan cookbooks and co-creator of the popul…

1
How to Bake without Eggs! 20:59

23d ago20:59

20:59

Vegan baking without the use of eggs can be tricky! Celebrity vegan chef and award-winning plant-based cookbook author, Laura Theodore, shares six of her easy and effective vegan egg substitutions. Laura is the author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian (vegan and delicious!) cooking series on PBS, Create TV, and n…

1
VZ 472: 20 Vegetarian Freezer Meals That Make Weeknights a Breeze! 35:05

1M ago35:05

35:05

Discover 20 delicious vegetarian freezer meals perfect for meal prep. Say goodbye to mealtime stress with these easy, freezer-friendly recipes. Check out the full show notes here.بقلم Vickie Velasquez & Larissa Galenes

1
Mad Mocha Marbled Mousse Pie! 19:59

1M ago19:59

19:59

Chocolate and coffee lovers alike will be impressed with this dazzling, plant-based dessert. On today’s show, vegan PBS chef and plant-based food expert, Laura Theodore, shares secrets for preparing her gorgeous, vegan and gluten-free “Mad Mocha Marbled Mousse Pie!” Your family and guests will think you slaved for hours creating the “fancy” marbled…

1
Campfire Cooking Cinnamon Sugar Breadsticks 16:39

1M ago16:39

16:39

Send us a text Season 3, Episode 6: Campfire Cooking Cinnamon Sugar Breadsticks. With the weather warming up, it's time to think about outdoor cooking, cooking while camping, and over backyard bonfires. This recipe is simple, fun, and interactive and will get everyone involved! Rather than roasting marshmallows, get some bread dough on your stick o…

1
Simply Marinara! 12:50

1M ago12:50

12:50

Are you looking for a staple ingredient for preparing tasty pasta dishes, lasagna, chili, sauces, casseroles, stews, soups, pizzas and more? On today’s show, vegan PBS chef and plant-based food expert, Laura Theodore, talks about how organic canned tomatoes and marinara sauce makes it a breeze to create easy weeknight meals; including her plant-bas…

1
VZ 471: How Can I Purify Air Naturally at Home (Without Spending a Fortune)? 26:29

2M ago26:29

26:29

Breathe cleaner air today. Discover how to purify air naturally at home using plants, ventilation, and simple tricks to reduce indoor air pollution and boost health. You can check out the full show notes here.بقلم Vickie Velasquez & Larissa Galenes

1
Vegan Muffin Magic! 13:55

1M ago13:55

13:55

Need an easy and delicious muffin recipe? On today’s show, vegan PBS chef and plant-based food expert, Laura Theodore, shares her yummy recipe for Vegan Coconut-Chocolate Chip Muffins. With minimal ingredients required, these semi-sweet, plant-based treats whip up in a flash for a snack, baked breakfast goodie, or delicious dessert. Laura is the au…

1
Thinking of Going Vegan? Here’s How to Get Started! 22:00

2M ago22:00

22:00

Whether you are looking to add more plant-based dishes into your menu plan, or would like to become a full time vegan, it is now more doable than ever. Vegan PBS chef and plant-based food expert, Laura Theodore, shares easy recipes, tasty tips, and simple steps on how to get started. You’ll hear what to eat in place of meat, milk, and eggs, along w…

1
Vegan Easter Dinner Menu 18:46

2M ago18:46

18:46

Today’s show highlights a delicious Vegan Easter Menu that’s designed to please kiddos and adults alike! A “meaty” tasting vegan nut loaf, fluffy mashed spuds and savory mushroom gravy, served with tasty truffles for dessert, makes a festive meal. Laura is the author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian (vegan and d…

1
Italian Lime Broccoli Side Dish Quickie Recipe 6:40

2M ago6:40

6:40

Send us a text Season 3, Episode 5: Italian Lime Broccoli Side Dish Quickie Recipe. This is the first in my quickie recipe series! The episodes will be quick AND the recipes will be quick! This is yummy! It's the best way to eat broccoli! This is a really super delish recipe and it's so fast and quick, it's a snap! Listen for easy meal prep! This i…

1
VZ 470: Eat the Rainbow: The Colorful Path to Health 33:18

2M ago33:18

33:18

Eat the rainbow for real health benefits! Discover how colorful foods boost heart health, brain function, and more—with tips you can actually stick to. Check out full show notes here.بقلم Vickie Velasquez & Larissa Galenes

1
Gluten-Free, Plant-Based Desserts! (Just 6 Ingredients!) 22:36

2M ago22:36

22:36

Need a sweet treat, but want to keep it vegan and gluten-free? On today’s show, vegan PBS chef and plant-based food expert, Laura Theodore, shares her dazzling vegan desserts, featuring creamy chocolate pudding, tempting truffles, and fruit-filled baked treats! These desserts are all so luscious, your family will not believe their taste buds when y…

1
For the Love of Broccoli 16:29

2M ago16:29

16:29

Broccoli is a nutritious, cruciferous powerhouse veggie that can be served in so many tasty dishes! On today’s show, vegan cookbook author and plant-based food expert, Laura Theodore, shares her top tips for preparing delicious broccoli recipes. Laura is the author of six vegan cookbooks and co-creator of the popular Jazzy Vegetarian (vegan and del…

1
The Secret Ingredient? Rolled Oats! 19:34

2M ago19:34

19:34

Rolled oats are yummy in so many plant-based recipes, and they’re versatile too. On today’s show, award-winning vegan cookbook author and plant-based food expert, Laura Theodore, shares a tasty muffin recipe, a fabulous vegan burger recipe, and you’ll learn how to make 5-minute, homemade oat flour! Laura is the author of six vegan cookbooks and co-…

1
VZ 469: Move More Month: 10 Fun Ways to Be More Active 30:02

2M ago30:02

30:02

Struggling to fit exercise into your routine? Celebrate Move More Month with these 10 fun and creative ways to stay active—no gym required! Check out the full show notes here.بقلم Vickie Velasquez & Larissa Galenes

1
Best Vegetarian and Vegan Magazines (Updated 2025) 28:44

3M ago28:44

28:44

Books and the Internet aren’t the only way to learn about plant-based recipes and tips or cruelty-free products. Magazines can be great resources as well. Let’s take a look at some of the best vegetarian and vegan magazines available. Vegetarian Zen is reader-supported. When you buy through links on our site, we may earn a monetary commission. Addi…

1
Italian Sandwich Spread, Vegan and Vegetarian to Spice up Your Subs 14:50

3M ago14:50

14:50

Send us a text Season 3, Episode 4: Italian Sandwich Spread, Vegan and Vegetarian to Spice up Your Subs. Print the recipe from my website: https://www.juliehoagwriter.com/2018/05/02/italian-sandwich-spread-recipes-for-vegans-and-vegetarians/ Add this tasty spread to meatless sandwiches or meat sandwiches to add some yummy zip! Or use this spread on…

1
Cooking with Protein-Rich Lentils! 19:49

3M ago19:49

19:49

On today’s show, award-winning vegan cookbook author and plant-based food expert, Laura Theodore, shares delicious lentil recipes! Lentils provide plenty of plant-based protein, while fresh veggies, herbs, and spices add zing to Laura's French Lentil Salad Bowl; and Quick Red Lentil-Potato Curry Soup takes fifteen minutes to prep, using only seven …

1
VZ 468: Pi Day Perfection: 10 Vegan Pies You Need to Try! 29:23

3M ago29:23

29:23

Pi Day is March 14. If you’re not sure what Pi Day is, it’s a math-inspired holiday honoring the number π (3.14). What’s to celebrate about that? You can find out more at Piday.org. But, if you landed on this page, I’m guessing you’re here for the P-I-E kind of pie. When it comes to dessert, I’ll choose pie over cake every time. There’s absolutely …

1
Comfort Food Favorites, Made VEGAN! 24:47

3M ago24:47

24:47

Are you looking to add more plant-based recipes into your weekly menu plan, but you’re craving comfort foods like chili, mac and cheese, and burgers? Or, if you’re already vegan, you may be seeking some fresh ideas for preparing these satisfying classics. On today’s show, celebrity vegan chef, award-winning cookbook author, and plant-based food exp…

1
VZ 467: 25 Awe-Inspiring Wildlife Quotes to Celebrate World Wildlife Day 29:18

3M ago29:18

29:18

In this article, we're going to share information about a special day every year where wildlife gets the spotlight, World Wildlife Day. We'll tell you a bit about this important day and share some powerful wildlife quotes to help inspire action. Check out the full show notes here.بقلم Vickie Velasquez & Larissa Galenes

1
Delicious Vegan Springtime Meal! 27:11

3M ago27:11

27:11

Spring has almost sprung, so it’s time for a yummy, seasonal vegan menu to delight your family and friends! Today, celebrity vegan chef and plant-based food expert, Laura Theodore, shares a fresh and fabulous meal plan featuring a colorful, plant-based asparagus tart, served with mouthwatering stuffed artichokes. Laura is the award-winning author o…

1
Veggie Avocado Egg Salad and Veggie Cilantro Lime Salad, and new book! 18:41

4M ago18:41

18:41

Send us a text Season 3, Episode 3; Veggie Avocado Egg Salad and Veggie Cilantro Lime Salad, and my new book! I'm thinking of spring and Easter, and salads! These two salads are super quick to make and super tasty! They are both vegetarian recipes, but not vegan. The Veggie Avocado Egg Salad has the added boost of protein, and with it having the eg…

1
Blender Soups (Quick Vegan Recipes!) 21:12

4M ago21:12

21:12

Soups can stand front and center for a delicious, satisfying meal. Vegan PBS chef, cookbook author, and plant-based food expert, Laura Theodore, shares quick and easy vegan soup recipes that are all prepared in the blender! You’ll learn how to make dazzling soups for an impressive first course, light lunch, or satisfying supper. Laura is the author…

1
VZ 466: 6 Best Vegan Frozen Pizzas You Need to Try 32:59

4M ago32:59

32:59

In this episode of The Vegetarian Zen podcast, we’re sharing a detailed frozen pizza review of 6 of the best vegan frozen pizzas out there. From crispy sourdough crust pies to rich, cheesy pepperoni vegan pizza, we'll share some of the current faves. Full disclosure, to make sure this list wasn't just limited to those I've tried, I thoroughly resea…

1
Vegan Valentine's Day Desserts (Just 5-Ingredients!) 21:43

4M ago21:43

21:43

Valentine’s Day is the time for chocolate confections made with love! Vegan PBS chef, cookbook author, and plant-based food expert, Laura Theodore, shares easy, 5-ingredient, vegan and gluten-free recipes to dazzle the chocolate fans in your life! A homemade treat makes a magnificent gift for your Valentine, and this luscious line-up includes somet…

1
My Journey: From Jazz Singer - to Rock-n-Roll Babe - to PBS Vegan Chef! 23:47

4M ago23:47

23:47

Vegan chef, award-winning author, and plant-based food expert Laura Theodore shares her remarkable journey from nationally recognized jazz singer to hosting her highly successful cooking show on PBS! Laura talks about why she is dedicated to sharing delicious vegan recipes, along with practical advice for living a kinder life. Laura is the author o…

1
VZ 465: 10 Easy Ways to Embrace a Plant-Forward Lifestyle 29:23

4M ago29:23

29:23

Learn 10 easy ways to embrace a plant-forward lifestyle with tips to reduce meat, enjoy plant-based meals, and create healthier, sustainable habits. Check out the full show notes here.بقلم Vickie Velasquez & Larissa Galenes

1
12 of the Coziest Vegetarian Comfort Food Recipes 21:36

5M ago21:36

21:36

Comfort food is like a warm hug on a plate, especially when it’s vegetarian. Whether it’s a creamy soup on a chilly evening or a hearty casserole that feels like home, these dishes deliver pure coziness with every bite. But comfort food doesn’t have to mean heavy or boring—vegetarian recipes can be just as satisfying, packed with rich flavors, hear…

1
Tator Tot Hotdish for Vegetarians AND Meat Eaters One Recipe One Dish 15:30

5M ago15:30

15:30

Send us a text Season 3, Episode 2: Tator Tot Hotdish for Vegetarians AND Meat Eaters One Recipe One Dish. As a vegetarian, have you ever looked at a dish and wish you could have some too? Well that was me with Tator Tot hotdish for years, so I finagled a meatless Tator Tot Hotdish so I could have a vegetarian tator tot hot dish alongside my family…

1
VZ 464: From Savory to Sweet: Easy Vegan Popcorn Seasoning Ideas 29:39

5M ago29:39

29:39

Discover the ultimate vegan popcorn seasoning ideas for your next movie night! From cheesy flavors to spicy kicks, make every bite unforgettable. Check out the full show notes here.بقلم Vickie Velasquez & Larissa Galenes

1
Cream Cheese Quiches, Jalapeno and Onion & Chives 16:55

5M ago16:55

16:55

Send us a text Season 3, Episode 1: Cream Cheese Quiches, Jalapeno and Onion & Chives. These little quiches are so good! With a pie crust cradling them, these savory creamy quiches are super tasty and so delicious! #vegetarian #eggs #cooking #cookbook #recipes #meatless #breakfast #brunch These are easy to make quiches. This recipe originated for m…

1
VZ 463: 7 Tips for a Successful Veganuary and Beyond! 23:19

5M ago23:19

23:19

Have you been thinking about trying out a vegan diet but not sure if you’re ready? Every January, the annual month-long challenge known as “Veganuary” is a great opportunity to explore a plant-based lifestyle. Whether you’re curious about a vegan diet, inspired by compassion for animals, or motivated by health benefits, Veganuary is for you. It’s e…

1
Hawaiian Bread Spinach Quiche Hybrid Recipe 12:27

6M ago12:27

12:27

Send us a text Season 2, Episode 21: Holiday recipes! Perfect for #Brunch! What is it? It's a Hawaiian Bread Spinach Quiche Hybrid Recipe. This recipe is great for any time of year, but also perfect for the holidays with the Hawaiian bread and the ham. This is a hybrid recipe, that I coin as such, because it works for a split table of vegetarians a…

1
Easy No Bake Appetizers for the Holidays 19:01

6M ago19:01

19:01

Send us a text Season 2, Episode 20: Easy No Bake Appetizers for the holidays. You're busy baking, shopping, cleaning, wrapping, planning so take the easier route for appetizers and choose no bake apps! #appetizers #vegetarian #recipes #holidayrecipes #vegetarian This is a very simple easy recipe for little seasoned oyster snack crackers. 1 tsp dil…

1
VZ 462: 10 Yummy Vegan Christmas Cookies Your Family Will Love! 32:32

6M ago32:32

32:32

The holiday season is here, and you know what that means—it's time for delicious sweet treats like vegan Christmas cookies! Who doesn't love cozying up with a cup of hot cocoa and a plate of delicious cookies while watching a favorite holiday movie (National Lampoon's Christmas Vacation for me!)? Vegan Christmas cookies are the perfect way to sprea…

1
VZ 461: 10 Vegan Holiday Appetizers That Will Wow Your Guests 27:55

6M ago27:55

27:55

Wow your guests with these vegan holiday appetizers! From creamy dips to crispy bites, these easy, delicious recipes will make your party unforgettable. Check out the show notes for a full list of tips for hosting plus all of the recipes.بقلم Vickie Velasquez & Larissa Galenes

1
Small Batch Easy Fast Savory Baked Beans, Half Meatless, Half Bacon, plus Vegetarian stuffing 14:29

7M ago14:29

14:29

Send us a text Season 2, Episode 19: Small Batch Easy Fast Savory Baked Beans, Half Meatless, Half Bacon, plus Vegetarian stuffing. Easy side dishes are important because it's often the case that the entree takes more time and effort. This is especially true for the Thanksgiving meal so easy side dishes are a wonderful thing! These recipes work for…

1
Vegan Thanksgiving Menu 23:53

7M ago23:53

23:53

Nationally recognized television personality, podcast host, celebrity PBS vegan chef, plant-based YouTube star, and award-winning cookbook author, Laura Theodore shares a festive vegan menu for plant-based winter celebrations. Pecan Stuffed Zucchini Boats are a colorful, satisfying entrée served with Maple Sweet Potatoes. For dessert, Happy Apple C…

1
VZ 460: Talking Turkeys and Vegan Gifts! 30:38

7M ago30:38

30:38

In this episode of The Vegetarian Zen podcast, we discuss 5 places you can adopt a turkey plus 25 awesome vegan gifts everyone will love! You can check out links to everything we discuss in the show notes.بقلم Vickie Velasquez & Larissa Galenes

1
Roasted Roots Vegetable Side Dish with a Surprising Ingredient 12:24

7M ago12:24

12:24

Send us a text Season 2, Episode 18: Roasted Roots Vegetable Side Dish with a Surprising Ingredient. Join Julie Hoag in this episode of Vegetarians & Meat Lovers: Split Table Recipes as she unveils a delightful roasted roots recipe that's perfect for autumn. This versatile side dish caters to both vegetarians and meat lovers, featuring an unexpecte…

1
Vegan Peanut-Carrot Noodles 13:20

8M ago13:20

13:20

Nationally recognized television personality, podcast host, celebrity PBS vegan chef, cookbook author, and award-winning jazz singer, shares her delicious plant-based “Peanut-Carrot Noodles” recipe. It's a yummy, gluten-free “noodle” dish showcasing spiralized carrots in place of pasta. It’s reminiscent of a restaurant favorite and it makes a quick…

1
Cheeseburger and Chickpea Casserole: A Hybrid Two Dish Meal For Vegetarians and Meat Eaters 22:15

8M ago22:15

22:15

Send us a text Season 2, Episode 17: Cheeseburger and Chickpea Casseroles: A Hybrid Recipe Two Dish Meal For Vegetarians and Meat Eaters. This delicious savory meal is perfect for something hearty when you are looking to feed both vegetarians and meat-eaters. This meal prep feeds two diets! I love this dish, especially for fall, because it's integr…

المدونة الصوتية تستحق الاستماع

Vegetarian بودكاست

المدونة الصوتية تستحق الاستماع

دليل مرجعي سريع