أفضل بودكاسات The Daily Meditation (2025)

1
Best Meditation Plan: Traditional Frameworks That Actually Work 10:04

1d ago10:04

10:04

As a meditation coach I’ve learned that crafting an effective meditation plan is the key to a life-changing practice. And in this guide I’ll show you how to create your own framework. Why Create Your Own Meditation Plan? Creating a personalized meditation plan is much like crafting a balanced diet for the mind, body, and… Continue reading Best Medi…

1
Buddhist Satipatthana: Enhance Your Mindfulness & Life 14:21

3d ago14:21

14:21

If you’re looking for a practical meditation framework to further your practice, Satipatthana could be just the ticket Satipatthana is the foundational Buddhist meditation system that brings clarity, structure, and depth to your practice. As a meditation coach with decades of experience, I’ve seen how this traditional framework can completely chang…

1
Guided Meditation For Positive Thinking, Based On Positive Psychology 15:02

4d ago15:02

15:02

Enjoy this guided meditation for positive thinking, based on positive psychology. Positive psychology is the scientific study of what makes life worth living. It focuses on strengths, well-being, and human potential rather than just mental illness or dysfunction. By exploring concepts like happiness, resilience, gratitude, and purpose, positive psy…

1
Your Daily Pause: Caregivers: Take care of you! 1:47

5d ago1:47

1:47

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. En…

1
Your Daily Pause: Identity 3:37

5d ago3:37

3:37

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. En…

1
Your Daily Pause: Communicating your needs to people 2:37

5d ago2:37

2:37

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. En…

1
Your Daily Pause: Cycles and seasons 1:43

5d ago1:43

1:43

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. En…

1
Your Daily Pause: Things are changing 2:26

5d ago2:26

2:26

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. En…

1
Your Daily Pause: Who are you without labels? 2:21

5d ago2:21

2:21

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. En…

1
Your Daily Pause: Madlibs and dirty words 3:16

5d ago3:16

3:16

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. En…

1
Your Daily Pause: Fear 3:59

5d ago3:59

3:59

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. En…

1
Your Daily Pause: Self judgement 2:53

5d ago2:53

2:53

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. En…

1
Your Daily Pause: Do something different today 1:23

5d ago1:23

1:23

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. En…

1
Your Daily Pause: Moments of perfection 1:28

5d ago1:28

1:28

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. En…

1
Your Daily Pause: What do you think health is? 1:32

5d ago1:32

1:32

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. En…

1
Your Daily Pause: Check in with yourself. How are you feeling? 1:45

5d ago1:45

1:45

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. En…

1
Mosquitos and the little things that irritate us 2:48

5d ago2:48

2:48

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. En…

1
How to Meditate Safely with Trauma: A Guide To Healing 11:48

6d ago11:48

11:48

In this guide you’ll learn how to meditate safely with trauma, the best techniques to use, and what to avoid… Meditation is widely seen as one of the most powerful tools for healing trauma and soothing emotions. It helps calm the mind, build awareness, and bring us into the present. But in my experience —… Continue reading How to Meditate Safely wi…

1
Guided DBT Observe & Describe Meditation (Like Vipassana) 18:37

8d ago18:37

18:37

Enjoy this 20 minute guided meditation, a vipassana session / observe and describe skill based on marsha linehan’s dialectical behavioural therapy (a.k.a Buddhism). You’ll find these guides really helpful: My guide to DBT Skills: https://shorturl.at/iREz3 Ultimate guide to vipassana: https://shorturl.at/6cxDv Vipassana meditation and Dialectical Be…

1
How Meditation In The Rain Helped Me Overcome Anxiety & Stress 10:15

10d ago10:15

10:15

I didn’t know it at the time, but a powerful two-hour meditation session in the rain would transform my fear and anxiety forever. Let me take you back… Years ago there was a bloody awful time in my life when my dear mom nearly passed and at the same time I was breaking up with… Continue reading How Meditation In The Rain Helped Me Overcome Anxiety …

1
7 Facts About Chakra Meditation You Never Knew 9:36

13d ago9:36

9:36

One of the most popular meditation techniques in the world is Chakra Dhyana. Millions of people practice opening their chakras because of the holistic wellness benefits that it is said to bring. But there are many surprising facts about chakras that most people don’t know, some of which will truly shock you. In this article,… Continue reading 7 Fac…

1
Guided Manifestation Meditation Based On Neuroscience – Manifest Success 21:32

16d ago21:32

21:32

Feeling stuck with manifestation meditation? Tired of visualizing your dream life but nothing ever changes? This episode is for you. We’re diving into a scientific approach to manifestation meditation—one that’s rooted in real neuroscience, not wishful thinking. You’ll learn how to activate your reticular activating system to shift your focus, rewi…

1
My Belief In Meditation Got Me Through My Hard Times 14:04

17d ago14:04

14:04

There’s an aspect of meditation that’s rarely talked about, but one I believe is crucial. And that’s belief in the practice itself. I’m not talking about blind faith or spiritual fantasy. I mean something deeper. A gut-level knowing that—even if it’s not working yet, even if you’re not getting the results you want today—if you… Continue reading My …

1
Resurrection Sunday Easter Reflection 9:47

20d ago9:47

9:47

The Hope of The World - Resurrection Sunday “He is risen! He is risen indeed!” The angel said to the women, "Do not be afraid, for I know that you are looking for Jesus, who was crucified. He is not here; he has risen, just as he said." - Matthew 28:5-6 On Easter Sunday, all sorrow of holy week is turned to joy and praise. H oly Week reveals contra…

1
Holy Saturday Reflection 8:43

21d ago8:43

8:43

On this Holy Saturday the Lord Jesus Christ lays in the tomb after his death on the cross. But God is always at work behind the scenes and beyond what we can see or imagine. And so we wait in hope of the glorious resurrection. "Wait on the mercy of your Lord Jesus Christ." - Jude 21 What are you waiting for in your life and hoping to be true? "I wa…

1
Meditation For Existential Crisis: Finding Answers In Anxiety 15:59

21d ago15:59

15:59

An existential crisis feels like a heavy weight on your chest, making you constantly ask questions that disrupt your sense of self and purpose. If you’ve been lying awake at night asking, “What’s the point of it all?” then this article is for you. Existential anxiety is common during times of political unrest, climate fear,… Continue reading Medita…

1
Good Friday Reflection 8:19

22d ago8:19

8:19

On Good Friday we look at the cross and remember the price Jesus paid, as He took our sin upon Himself. "But he was pierced for our transgressions, he was crushed for our iniquities; the punishment that brought us peace was on him, and by his wounds we are healed." Isaiah 53:5 NIV As Jesus continued his journey through passion week, His throne woul…

1
Maundy Thursday Reflection 9:21

23d ago9:21

9:21

The Last Supper, shared by Jesus and His disciples, is commemorated on this Holy Thursday also known as Maundy Thursday. This meal was rich in symbolic meaning. We are all invited to come together as one family, to the table of our Lord. Matthew 26:26-30 (NIV) - "While they were eating, Jesus took bread, and when he had given thanks, he broke it an…

1
Holy Wednesday Reflection 10:19

24d ago10:19

10:19

Matthew 26:6-13 NIV – (Jesus Anointed at Bethany) "While Jesus was in Bethany in the home of Simon the Leper, a woman came to him with an alabaster jar of very expensive perfume, which she poured on his head as he was reclining at the table. When the disciples saw this, they were indignant. “Why this waste?” they asked. “This perfume could have bee…

1
Holy Tuesday Reflection 7:21

25d ago7:21

7:21

On Holy Tuesday, the religious leaders tried to discredit Jesus' power and ultimate authority. But Jesus clearly states his deity and authority in John 14:6. He is the way, the truth and the life. He died so that we can have personal access to the Father. Jesus invites us to trust in Him. Silence and solitude is a place of resting and trusting in G…

1
Holy Monday Reflection 8:51

26d ago8:51

8:51

On Monday of Holy Week, Jesus tells his disciples – “I tell you the truth, if you have faith and don’t doubt, you can do things like this and much more. You can even say to this mountain, 'May you be lifted up and thrown into the sea,' and it will happen. You can pray for anything, and if you have faith, you will receive it.” - Matthew 21:21-22 Jes…

1
Palm Sunday Reflection 8:53

27d ago8:53

8:53

Today we offer an encore Palm Sunday Meditation from our Holy Week Series. This meditation focuses on Psalm 121, known as a Psalm of Ascent. These Psalms were sung by Hebrew pilgrims on their way to Jerusalem and possibly while ascending the steps of the Temple. It’s remarkable to note, that Jesus and His disciples would have prayed and sung these …

1
Your Daily Pause: Compassion and the Feast of Kwan Yin 1:57

1M ago1:57

1:57

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. En…

1
Your Daily Pause: Wandering thoughts and coming back to presence 2:52

1M ago2:52

2:52

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. En…

1
Your Daily Pause: Finding little pieces of beauty 1:23

1M ago1:23

1:23

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. En…

1
Your Daily Pause: You never know when you are going to help someone 3:31

1M ago3:31

3:31

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. En…

1
Your Daily Pause: Reacting 4:35

1M ago4:35

4:35

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. En…

1
Your Daily Pause: Take a few deep breaths 1:43

1M ago1:43

1:43

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. En…

1
Your Daily Pause: Being unconscious to people around you 4:02

1M ago4:02

4:02

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. En…

1
Your Daily Pause: What are you allowing into your space 3:07

1M ago3:07

3:07

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. En…

1
Your Daily Pause: Love each other 1:41

1M ago1:41

1:41

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. En…

1
Your Daily Pause: Saying yes 1:33

1M ago1:33

1:33

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. En…

1
Your Daily Pause: Put yourself in their shoes 3:21

1M ago3:21

3:21

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. En…

1
Your Daily Pause: Stop for a second and breathe 2:06

1M ago2:06

2:06

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. En…

1
Your Daily Pause: Thank you for being so considerate 3:28

1M ago3:28

3:28

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. En…

1
Your Daily Pause: Supporting others. People I met on a cruise 2:41

1M ago2:41

2:41

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. En…

1
Your Daily Pause: Ask for what you want, handling situations 2:27

1M ago2:27

2:27

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. En…

1
Your Daily Pause: Stay present during distractions 1:32

1M ago1:32

1:32

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. En…

1
Your Daily Pause: Slow Down 2:47

1M ago2:47

2:47

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. En…

1
Your Daily Pause: Know the truth and don't make up stories 2:44

1M ago2:44

2:44

Your Daily Pause is little lessons to improve your life. I never know what the message will be on any given day so browse at your leisure. You never know when it will be exactly what you need to hear. Could be communication, relationships, mindfulness, spirituality, personal stories of growth and evolution or something completely out of the box. En…

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