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Always Adaptive

Randall

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Dive into trending health and fitness topics with Evidence Based Coach, Randall James. Having a background in many different exercise modalities, he looks at all exercise through the lens of health AND performance and so provides a unique perspective that's hard to find elsewhere.
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The Adaptive Mindset

Brett Gallant

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Hosted by Brett Gallant, founder of Adaptive Office Solutions, The Adaptive Mindset is the podcast for entrepreneurs and leaders ready to embrace change, overcome limiting beliefs, and grow both personally and professionally. Through compelling stories, expert insights, and actionable strategies, each episode empowers you to adapt, lead, and thrive in a rapidly changing world. From mindset shifts to business resilience and cybersecurity, this is your go-to resource for unlocking your full po ...
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Raw Data by P3 Adaptive is a people-centric data podcast hosted by Rob Collie, Founder/CEO of P3 Adaptive, a Premier Microsoft Power Platform Partner. Rob and his guests share entertaining stories as well as insights, expertise, and anecdotal stories about Business Intelligence, the Power platform, and the world of data . . . with the human element. More of a casual conversation, this podcast exemplifies P3 Adaptive/s “mullet” approach: business in the front, party in the back!
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Living Adaptive

Scott Davidson

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شهريا
 
Living Adaptive is the podcasting home of the adaptive community. Keep current with adaptive happenings and listen to guests that include individuals that adapt to notable adversity and thrive, supporting organizations, and personalities that are making impacts within the adaptive world. You can adapt no matter the challenge.
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Adaptive Path Podcast

Adaptive Path

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Adaptive Path brings together a collection of podcasts from across the web. You'll find our practitioners speaking at conferences and interviewing experts in our field. You'll also find a collection of the best presentations from our events including UX Week and MX: Managing Experience.
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A podcast dedicated to approaching the modern masculinity crisis from the perspective of science. Discussing the origins of and solutions to men's issues through the lens of behavioral psychology, evolution, and science.
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Adaptive Leaders

Josh Sanchez

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Adaptive Leaders is a podcast, with lessons and principles that the top leaders across the world acquired through being in the arena, who adapted to every situation and problem that came up. My goal is to provide value to all my listeners to extract lessons that they can apply during very uncertain times. We speak on many different topics that ultimately get to their mindset, strategies and stories that got them to the top.
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The Adaptive Executive podcast host, Greg Ballard is based in Northern Virginia. Greg has 25+ years of extensive experience in management and leadership development for start-ups, corporate, entrepreneurial, and faith-based enterprises. 5C Consulting works with a diverse set of clients ranging from mid-size tech companies, large government agencies, military, and non-profits to radically improve strategic investments and organizational performance. Greg has led and managed over 300+ business ...
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Adaptive Strength

Sam Cassells & Kate Rodgers

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Our mission is to empower everyday people to have confidence in their body, to see what they are capable of, to find enjoyment in movement - and in doing so, find good health and happiness. At Adaptive Strength one of the things we value most is education. We seek to learn from world class clinicians, coaches and basically anyone who is smarter than us We’re going to be here every two weeks, fortnightly, and will discuss real world science and evidence based strategies from pain and rehab th ...
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In this episode, I break down the ongoing debate between kettlebell and barbell training. Popular fitness influencer TNF⁩ has been under attack lately. There’s a war brewing between kettlebell purists and science-based lifters, and I wanted to take a step back to look at what each tool actually brings to the table. I walk through the differences be…
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Sakiko Stickley joins Raw Data to share a story that is part inspiration, part revelation, and a whole lot of truth-telling. From the first moment she discovered Power Pivot, Sakiko did not just learn data. She lived it. She rewired reporting systems, survived micromanagers, and navigated the strange realities of big consulting firms, all while qui…
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In episode 20 of The Adaptive Mindset, Brett Gallant interviews Dalene Allen, the CEO and Founder of Networking Naturally, who turned a fear of speaking with strangers into a $5 million referral-based business. From her roots in Nova Scotia to becoming a master connector, Dalene shares the power of genuine relationships and how strategic networking…
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In this episode, I sit down with Dr. Sean Pastuch to explore what it really takes to be an effective coach in today’s fitness landscape. Sean breaks down why most trainers aren’t equipped to truly help people, especially when pain and movement limitations are involved. We talk about the importance of thinking like a problem solver instead of just c…
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In episode 19 of The Adaptive Mindset, Brett Gallant discusses key mindset shifts that have helped him evolve as a leader and entrepreneur, including the significance of delegation, hiring support, and focusing on what truly energizes him. He also shares practical advice on how to conduct a time and energy audit, encouraging listeners to identify w…
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00:00 Introduction 01:07 The Gut-Brain Axis 04:30 Serotonin and the Gut 07:05 Blood Sugar Roller Coaster 13:20 Nutritional Deficiencies 17:20 Tips for Food to Improve Mood Can food really change how you feel? In this episode, I dive deep into the science behind how nutrition affects your mood, and I’m not just talking about sugar crashes. From the …
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In episode 18 of The Adaptive Mindset, Brett Gallant interviews Rachel Foster, an entrepreneur, as she shares her journey from the hustle of a 9-to-5 job to becoming a full-time entrepreneur, focusing on mindset shifts and the importance of self-care in business. Tune in for an enriching conversation that emphasizes the power of sharing journeys an…
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In episode 17 of The Adaptive Mindset, Brett Gallant interviews Neil Murphy, a Relationship Mastery Coach and the CEO at Dynamic Man, as he shares insights on helping individuals elevate all three relationships simultaneously to foster a more fulfilling existence. Tune in to explore strategies for enhancing these vital connections and fostering a h…
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What’s the value of a long-awaited feature? Well, that depends. Have you ever tried explaining a fiscal calendar that doesn’t believe in months? This week, Rob Collie and Justin Mannhardt dive into the latest Microsoft Fabric updates, including the long-rumored, almost-mythical custom calendar support in DAX, the highly requested user-defined funct…
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In this video, I break down the ongoing debate between functional movement and traditional resistance training. The fitness industry loves to polarize everything, and this is one of the clearest examples. I talk about how that false certainty holds people back and why it’s more important to understand the principles behind each training method. We …
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In episode 16 of The Adaptive Mindset, Brett Gallant interviews Zulfiya Forsythe, the CEO and Founder of Omadli Group, as she shares insights on how to identify repetitive tasks and leverage technology to enhance productivity, ultimately leading to increased revenue. Tune in to learn how shifting your mindset toward innovation and automation can he…
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Every spring, millions of people start sneezing, sniffling, and feeling miserable, and most of them have no idea why it’s happening or what they can actually do about it. In this episode, I break down the real reasons behind seasonal allergies, and it’s not just about pollen. We dive into histamine, chronic inflammation, and how stress, poor sleep,…
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In episode 15 of The Adaptive Mindset, Brett Gallant interviews Josh Tomeoni, the owner of The Derelict, as he emphasizes that seeking help is a sign of strength, not weakness, and highlights the unique challenges men face in society when it comes to discussing emotions and seeking support. Tune in for insightful discussions on leading boldly in a …
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You’ve may have heard sucralose is harmful. But what does the science actually say? This week, I break down four major concerns around sucralose: glucose impairment, gut microbiome disruption, potential weight gain, and mutagenicity. Some studies show negative effects. Others show nothing. The truth lies in the nuance, and that's exactly what I unp…
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In episode 14 of The Adaptive Mindset, Brett Gallant interviews Matthew Magee, the Account Manager and Technical Consultant at Adaptive Office Solutions, as they dive deep into the world of cybersecurity, discussing the evolving landscape of cyber risks and the importance of adopting a proactive mindset for small and medium-sized businesses. Tune i…
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00:00 Introduction to Seed Oils Debate 03:33 Arguments Against Seed Oils 06:13 Arguments for Seed Oils 11:30 Deep Dive into Mechanisms 17:07 Hexane and Its Implications 21:53 Essential Fatty Acids and Dietary Needs 23:40 Understanding Linoleic Acid and Cardiovascular Health 26:17 Arachidonic Acid: Implications for Heart Disease 28:29 Omega-3 and Om…
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What happens when you hand off your Power BI output to ChatGPT and ask it to make sense of your world? You might be surprised. This week, Rob shares a deeply personal use case. One that ties together two major themes we've been exploring: Gen AI is reshaping the way we think about dashboards. To get real value out of AI, you need more than just dat…
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In episode 13 of The Adaptive Mindset, Brett Gallant interviews Nathan (Nachman) Hoffman, the CEO of Only Up, as he discusses the importance of finding meaning and purpose in life, the challenges of personal growth, and the mindset shifts that have shaped his path. Tune in to discover insights on leading boldly and thriving in a digital world, as w…
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In this episode of the Always Adaptive Podcast, I sit down with Dan Pope, a Doctor of Physical Therapy, Strength Coach, and host of Fitness Pain Free to dive into his journey in fitness, the importance of evidence-based training, and the complexities of pain management. We get into his transition from personal trainer to physical therapist, how tha…
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In episode 12 of The Adaptive Mindset, Brett Gallant interviews Drewbie Wilson, the Founder of Call The Damn Leads, as he shares his insights on the importance of time as our most valuable asset and emphasizes the necessity of taking action in our daily lives. Tune in to discover valuable lessons on growth, resilience, and thriving in a digital wor…
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In episode 17 of the Always Adaptive Podcast, I dive into the animal protein vs. plant protein debate and break down what really matters for protein synthesis, muscle mass, and overall health. I analyze the latest meta-analysis by Brad Schoenfeld and explain why amino acids, bioavailability, and dietary protein quality make a difference—especially …
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In episode 11 of The Adaptive Mindset, Brett Gallant interviews Don Semenowich, the Business Development Manager for ITAdvisors, as he discusses the transformative power of accountability partnerships and the mindset shifts that can lead to personal and professional growth. Tune in to discover how accountability can unlock new possibilities and dri…
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AI agents are making big waves, but are they the future of business or just another passing trend? In this episode, Rob Collie and Justin Mannhardt explore the rise of AI agents, what they actually do, and why the excitement might be a little premature. They unpack the risks, the rewards, and how leaders can navigate the hype with a bit of caution …
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In this episode of the Always Adaptive Podcast, I break down Jordan Peterson’s interview with Dr. Ben Bikman, a well-known ketogenic diet advocate. Their conversation pushes the usual narrative—carbohydrates are bad, fats are good, and insulin is the enemy. But as always, the truth is more complicated than that. I take a critical look at their clai…
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In episode 10 of The Adaptive Mindset, Brett Gallant interviews Amanda Bedell, the Founder of BCC Business Consulting, as she highlights the importance of mindset shifts, the ability to adapt quickly, and strategies for unlocking hidden profits in business. Tune in for an engaging discussion filled with strategies and stories that inspire resilienc…
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Listener John sent in a classic question: should you build one all-encompassing data model, or should each part of your business have its own? If you think the answer is black and white, well, welcome to the world of data modeling, where nuance reigns supreme. Rob and Justin dive deep into the pros, cons, and inevitable mistakes of both approaches.…
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For far too long has the body building community been debating whether or not cardio is a good or bad thing. It's an unfortunate reality when you ponder just how many people have lost their lives due to cardiovascular complications in this community. You could chalk most of that up to performance enhancing drugs and poor diet, but I cannot help but…
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In episode 9 of The Adaptive Mindset, Brett Gallant interviews Anna N’Jie-Konte, the CEO at Poder Wealth Advisors, as she discusses the importance of financial independence for women and the mindset shifts that can lead to success. Tune in for insights on navigating financial landscapes and fostering independence in a digital world. TIMESTAMPS [00:…
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Ever find yourself overthinking a problem until you’ve thought yourself right into a corner? Yeah, we’ve been there too. But what if there was a way to cut through the noise and just know when something is a good idea? Enter Miller’s Theorem, a simple but sneaky-effective thought experiment that’s been kicking around in our conversations for years.…
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Want a FREE hybrid strength/endurance training program? I just need your email. Click here: http://eepurl.com/h1vzjr In this episode of the Always Adaptive Podcast, I dive into why strength training is essential for anyone over 40. I break down what the studies say about progress for older people vs younger people and the myth that it’s too late to…
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Alright, Queen City (and beyond!), buckle up. We're launching The Adaptive Human Project, a podcast straight outta Cincinnati, where we're diving deep into what it really means to be human – the good, the bad, and the downright ugly. And how we get through it all. This ain't your typical self-help fluff; we're keeping it 100% real. 00:00 Introducti…
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In episode 8 of The Adaptive Mindset, Brett Gallant interviews Keni Thomas, a Combat Veteran of 3rd Ranger Battalion and the Founder of Downrange Advanced Leadership Academy, as he shares his incredible story of courage, leadership, and the importance of stepping up in challenging times. Tune in for an inspiring discussion that highlights the inter…
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For years, dashboards have been the go-to for business intelligence. Built with the best intentions, loaded with visuals, and meant to empower decision-makers. But are they actually delivering? A recent Reddit thread raised a tough question: "Has anyone here moved away from dashboards as their main source of insights?" It’s not the usual “Dashboard…
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In this episode of the Always Adaptive Podcast, I take a deep dive into the ongoing debate between ketogenic and carnivore diets versus more traditional carbohydrate-rich approaches. With so much conflicting information circulating in the health and fitness space, I break down the science behind these dietary strategies and how they impact key perf…
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Ever sat in a meeting, watching a decision unfold that makes zero sense—bad for business, bad for employees—while the data that should be guiding the way is ignored? You’re not alone. In this solo episode, Rob Collie takes on a question that’s been circling for years: why aren’t more people with a data-driven mindset in leadership positions? The an…
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In episode 7 of The Adaptive Mindset, Brett Gallant interviews Sebastian Rusk, the Founder of Podcast Launch Lab and Podcast Suck, as he discusses the transformative power of personal branding, the importance of showing up, and the mindset shifts that can lead to success in both business and life. Tune in for an inspiring discussion on creativity, …
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In this episode of the Always Adaptive Podcast, I sit down with Nicholas Verhoeven, a PhD in molecular medicine and the creator of @Physionic on YouTube, to break down the science behind supplements. We dive into the research on creatine, omega-3, collagen, NAD, and NMN, exploring their health benefits and potential risks. Nicholas explains why stu…
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What happens when you mix fantasy football, data analytics, and a little bit of chaos? You get a conversation that refuses to follow a straight line—but somehow lands exactly where it needs to. Rob Collie welcomes back fantasy football guru Adam Harstad for his third appearance on Raw Data, alongside first-time guests Heather Zimmer and Molly Fergu…
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In episode 6 of The Adaptive Mindset, Brett Gallant interviews Rankyn Campbell, the Founder of Campbell Health, as he discusses the importance of overcoming mental hurdles, the value of therapy, and how personal growth can lead to a more authentic, values-based life. Tune in to discover insights on mental health, personal development, and the trans…
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In this episode of the Always Adaptive Podcast, I sit down with health coach Margot Shute, who specializes in helping women over 50 navigate the challenges of menopause. Margot shares her journey into holistic health coaching, the importance of understanding menopause, and the need for more research on women's health. We discuss the Women's Health …
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In episode 5 of The Adaptive Mindset, Brett Gallant interviews Blake Elsner, the Vice President of Elsner Real Estate, as he discusses the importance of building meaningful connections, doing thorough research before investing, and the value of seeking mentorship. Tune in to discover how Blake's journey reflects the true essence of success beyond m…
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What if we told you that, before Power BI, most of the money spent on data projects didn’t go where you thought it did? In this episode, Rob Collie and Justin Mannhardt peel back the layers of inefficiency, miscommunication, and just plain bad luck that have haunted data projects for decades. Spoiler: it’s not all doom and gloom. Some of those old …
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In this episode, Randall James discusses the significant impact of exercise on the mental health. He emphasizes the importance of exercise as a treatment for depression and explores the health risks associated with food dyes and the role of omega-6 and omega-3 fatty acids in nutrition. The conversation highlights the need for nuanced discussions ar…
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Gil Raviv has spent years shaping how we use data. From his early days at Microsoft, where he played a key role in developing Power Query, to his work refining how dashboards serve their users, Gil’s career is a masterclass in making data tools both practical and powerful. In this episode, we sit down with Gil to dig into why usage data is the miss…
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In episode 4 of The Adaptive Mindset, Brett Gallant interviews Joshua French, Owner of Heimann and Sons Masonry Inc., as he discusses his journey into entrepreneurship at a young age and the lessons learned from a challenging business investment. Tune in for a powerful conversation that emphasizes resilience and adaptability in the face of adversit…
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In this video, I take a deep dive into the relationship between physical therapy, resistance training, and overall wellness, offering insights into how these elements work together to improve both health and performance. I challenge common misconceptions about bodybuilding, emphasizing that fitness is more than just aesthetics—it's about functional…
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In this conversation, I break down a podcast featuring Dr. Mike Varshavsky and Dr. Mike Israetel, focusing on the connection between conscientiousness and obesity. I dive into how personality traits impact health outcomes, highlight the importance of self-discipline, and share practical strategies for building positive habits. Throughout the discus…
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In episode 3 of The Adaptive Mindset, Brett Gallant interviews Patricia Brayley, as she shares her incredible journey of pivoting from leadership and change management to the creative world of voice acting. Tune in to discover how mindset shifts and personal growth can unlock incredible opportunities in our lives. TIMESTAMPS [00:01:22] Voice acting…
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In this episode of the Always Adaptive podcast, host Randall James discusses the intersection of AI and fitness, emphasizing the importance of metabolic health over mere weight loss. He explores the effectiveness of intermittent fasting compared to daily energy restriction, shares personal experiences regarding gym etiquette, and delves into the co…
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In this bonus segment of the Always Adaptive podcast, host Randall James discusses a recent Jubilee episode that debates the topic of natural athletes versus those who use steroids. He shares his strong stance against steroid use, emphasizing the dangers and long-term health risks associated with them. Randall draws from personal experiences and re…
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