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Kettlebells vs. Barbells: Which is More Effective?
Manage episode 483035151 series 3619127
المحتوى المقدم من Randall. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Randall أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode, I break down the ongoing debate between kettlebell and barbell training. Popular fitness influencer TNF has been under attack lately. There’s a war brewing between kettlebell purists and science-based lifters, and I wanted to take a step back to look at what each tool actually brings to the table.
I walk through the differences between power movements, traditional strength lifts, and what I call “pillar movements,” and explain where kettlebells shine and where they fall short. While I use kettlebells with clients and respect their value, I also think it’s important to recognize their limitations. This isn’t about identity or dogma. It’s about using the right tool for the right job. If you're a coach, lifter, or just someone trying to train smarter, this one's for you.
00:00 Introduction
00:43 The Internet Beef Video
04:20 List of Exercises to Review
05:40 Power Movements
08:00 Strength Movements
10:55 Pillar Movements
13:08 Body Building
15:15 Where Kettlebells Shine
Coaching inquiries email me at [email protected] or visit alwaysadaptive.com
فصول
1. Introduction (00:00:00)
2. The Internet Beef Video (00:00:43)
3. List of Exercises to Review (00:04:20)
4. Power Movements (00:05:40)
5. Strength Movements (00:08:00)
6. Pillar Movements (00:10:55)
7. Body Building (00:13:08)
8. Where Kettlebells Shine (00:15:15)
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