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Lose Fat Faster: The SIMPLE Science of Macros Explained - Ep 143
Manage episode 477364608 series 3378586
المحتوى المقدم من Andy Naylor. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Andy Naylor أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
If you want to lose fat, build muscle, or boost your energy, you need to understand macros.
Protein, carbs, fat… they’re not just numbers.
They’re the key to changing your body.
In this episode Andy explains how to fuel your body properly with the right amount of proteins, fats and carbs; how to eat in a caloric deficit (without starving yourself.
And why simplicity is key to success in any nutrition pla.
No fluff. No BS.
Just straight talk that actually works.
Watch this before you waste another week eating “clean” but getting nowhere.
“If you’re gonna spend your money on anything, put it in the best food possible, because the food that you’re eating becomes you.” – Andy Naylor
In This Episode:
- The king of macros: proteins
- The three categories of fats
- Carbohydrates, non-essential macronutrients
- How to structure a nutrition plan
- Simple rules to make progress
And much more!
Another brand new episode going at you next week - dropping Wednesday
chat soon
Andy
Connect with Andy Naylor:
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